Cost: €60
Saturday 21st of January 2012
12.00-3.00pm
Krav Maga Academy, High Street Tralee (across from the School of Music)
Kickstart your New Year with a kettlebell and the training needed to use it!
A 3 hour workshop which will teach the main kettlebell exercises and cover the basics of kettlebell competitions. The workshop will be thought as though all participants are beginners and have no previous experience but those who have used kettlebells in the past will find it beneficial to reinforce good technique as well as learn a number of new exercises and learn about kettlebell competitions.
Included in the cost of the workshop is a competition kettlebell. The recommended weights for beginners are:
Women - 8kg
Men - 16kg
These are the weights each participant will receive. If you would prefer a different weight please email me on nagle010@yahoo.ie before registering. If you find the weight unsuitable on the day it will be possible to change.
Workshop will be delivered by James Nagle, Agatsu and World Kettlebell Club certified, head coach of the Kerry Kettlebell Club and founder of Irish Kettlebell Info.com. Winner of the snatch competition with the 24kg kettlebell at the Wexford Kettlebell Open, former Intervarsity athletics record holder and current All-Army athletics champion.
Not to be missed! Places limited so book early!
If you have any questions you can email nagle010@yahoo.ie